Hey loves 🌅
This is your 20-minute Pilates abs and core workout, designed to target all areas of your core: deep abs, obliques, and lower belly. 🔁
We’ll move through slow, controlled sequences that build core strength, control, and endurance — with optional ankle weights (I used 0.5 kg each) for extra spice. 🔥
✨ Perfect for:
• Supporting spinal health & posture
• Improving deep core stability (great for runners, lifters, and daily life!)
• Enhancing body awareness & mind-muscle connection
• Feeling strong from the inside out — no crunches needed!
Did you use weights today? And what’s your training relationship with core workouts — love or hate? 😈😇
📌 Let me know: which core move challenged you the most today?
📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
Details for this workout ▼
○ Muscles worked: Abs & Deep Core
○ Time: 20 Minutes
○ Equipment: Optional ankle weights (mine are 0.5kg each)
🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII
🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
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Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶
🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.