Discover Your Ayurvedic Food Category 🌿 | Understand Your Food Type & Its Impact on Your Health
Learn how Ayurveda classifies your food and how it influences your behavior and well-being. Find out your food category today and make healthier choices!
MindBodySoul
1 views • Jan 31, 2020
About this video
You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, Rajsik and Tamsik, and guides on which one is the best for you.
Video Information
Views
1
Duration
3:41
Published
Jan 31, 2020
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