Discover How Buckwheat Can Help Relieve Migraines 🌿

Today we are talking about the benefits of buckwheat for a migraine<br /><br />But first, do not forget to subscribe to the channel<br /><br /> to start your day every day with new information<br /><br /> First, what are the causes of migraine<br /><br />A migraine is a headache that causes a throbbing pain on one side of the head.<br /><br />There is no specific cause for migraine,<br /><br /> but chemical imbalances in the brain may also play a role in triggering migraines,<br /><br /> such as serotonin level.<br /><br />The causes differ, and the most common ones include:<br /><br />Changes in daily routine<br /><br />Pressure nervous<br /><br />Getting too much or too little sleep<br /><br />Hormonal changes in women<br /><br />Hunger<br /><br />Exposure to certain foods such as chocolate or other sweets<br /><br />weather changes<br /><br />Buckwheat contains antioxidants that work to prevent damage to the body's cells<br /><br /> from free radicals and reduce inflammation<br /><br />The reason buckwheat is effective against migraines is because it contains flavonoids, <br /><br />which are phytochemicals that contain antioxidants that stop cell damage<br /><br />Based on a study published in 2012, it was found that people <br /><br />who ate 4 pieces of buckwheat crackers had fewer headaches after two weeks<br /><br />Thank you for watching<br /><br />If you liked the video, click on Like<br /><br /> And subscribe to the channel to receive more<br /><br />Note: The information in the video is never a substitute for taking medical advice when needed<br /><br />#migraine