Ease Arthritis Pain & Improve Walking 🚶‍♂️

To master walking…

You essentially have to be really good at standing with your full weight on each leg. That’s what walking is!

You take a step and transfer your weight as you lift the back leg and swing it forward. Then you take another step and repeat the process 🔁

If you have arthritis pain in your hip, knee, ankle, back, or foot- you may notice a limp because your body wants to get off the painful side as quickly as possible - or may not even want to out full weight on that side 🫠

But you can rebuild both confidence and strength! 💪🏽

This is a simple movement to get started with to start building up your confidence ☝🏽

Use support like a wall or kitchen counter when first starting and work away from the support as your able. Don’t lean to one side- if you find yourself leaning- you may need more support ☝🏽

Try to build up to 20-30 steps forwards and backwards. As you get better start building up to 50-60- but only if it feels good ✅

Start with your stronger side to get the hang of it then move to the more difficult or painful side 🙌🏼

You can do this!!

If you’re looking for more ways to build up strength and stamina- head to the free 4 day challenge where you’ll get 4 days of workouts with me to help your arthritic joints start feeling good!

Go to arthritisadventure.com/challenge or click the link in my profile to learn more! ✅

#walking #arthritispain #osteoarthritis #kneeosteoarthritis #hiparthritis #hiposteoarthritis #hippain #kneepain #backpain #physicaltherapy #travelingislife #arthritisadventure

Not medical advice. Try at your own risk.