Core Workout for Strong Abs and Stability (No Equipment)

Core stability is very important for your handstand. If you're working on your handstand at home, and in general, you want to make sure your core is strong enough in terms of stability as well as the rest of the body. In the handstand workshops we teach as well as privates, a strong focus is always on the core. In this class, Flo is guiding you through his current personal core training to improve his handstands. We're sure that by doing this on a daily basis, not only will your handstand improve, but also your posture and overall health. Flo is not going completely to his max since this is considered the warm-up for handstand training, but you're more than welcome to do several rounds of this if you like. Let's do this!

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Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about

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