Bigger Back Workout: Build Upper, Lats & Lower 💪

If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the upper back, do wide dumbbell rows, with the elbows slightly flared out to the side and Meadows row. To target the lats, do kneeling single arm pull downs. To target the lower back, do rack pulls using straps.

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