Build Massive Lats, Traps, & Rear Delts at Home with Dumbbell Back Workout 💪

Discover effective dumbbell exercises to target your lats, traps, rhomboids, and rear delts. Perfect for a powerful back day at home—boost your gains now!

30 Days Standard Workout309 views8:17

About this video

Here is a home exercise with dumbbells for back day! These workouts will work every part of your back, including training your lats, rhomboid, rear delts, and traps to grow. Overall, the goal of this comprehensive at-home back workout with dumbbells is to give you a broader, stronger back. So make sure to perform these back exercises as directed!

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Views
309

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Duration
8:17

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Published
Jul 21, 2023

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