Common Mistake During Core Workouts That Could Hinder Your Results
Do you feel your abs activate during core workouts? Discover a common mistake you might be making and learn how proper breathing can enhance your core and pelvic floor engagement.
Dr. Melissa Oleson
1.0M views • Jun 10, 2022
About this video
Do you feel your abs fire up? Do you do this during core workouts? 1 mistake you might be making! Your breath is such a powerhouse with your core & pelvic floor and making sure you are not bulging or doming with your abs is key. Learn more below:
MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pelvic-floor/
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste
MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pelvic-floor/
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste
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Video Information
Views
1.0M
Likes
16.6K
Duration
0:10
Published
Jun 10, 2022
User Reviews
4.8
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