Avoid This Common Pull-Up Mistake for Better Results 🚫
Learn why shrugging your shoulders during pull-ups hampers your progress and discover the proper technique to target your lats effectively. Don't let this mistake hold you back!
Andrew Kwong (DeltaBolic)
13.9M views • Jan 17, 2025
About this video
Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the exercise less effective. While your lats will still work, they won’t be fully engaged.
To fix this, keep your shoulders depressed throughout the movement—except at the very bottom, where they’ll naturally rise. By maintaining this position, you’ll maximize lat engagement and perform pull-ups more efficiently.
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To fix this, keep your shoulders depressed throughout the movement—except at the very bottom, where they’ll naturally rise. By maintaining this position, you’ll maximize lat engagement and perform pull-ups more efficiently.
Size & Shred Training program
👉🏻 deltabolic.com
Inquiries: deltabolic@gmail.com
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
Facebook: https://facebook.com/deltabolic
Threads: https://threads.net/deltabolic
Video Information
Views
13.9M
Likes
133.3K
Duration
0:06
Published
Jan 17, 2025
User Reviews
4.6
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