Calisthenics for Muscle Growth: Are Bodyweight Exercises Effective? πŸ’ͺ

Discover how calisthenics can help you build muscle and improve strength. Learn the benefits of bodyweight exercises and if they're a good alternative to traditional weightlifting. Shop PictureFit apparel now and support us on Patreon!

Calisthenics for Muscle Growth: Are Bodyweight Exercises Effective? πŸ’ͺ
PictureFit
2.6M views β€’ May 19, 2016
Calisthenics for Muscle Growth: Are Bodyweight Exercises Effective? πŸ’ͺ

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Should you do calisthenics workout to build muscle? What's better, calithenics or lifting weights? Is your bodyweight good enough to get stronger?



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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Video Information

Views

2.6M

Likes

54.2K

Duration

3:55

Published

May 19, 2016

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