Build Phase (Weeks 9–12): Boost Your Muscular Endurance & Power 💪

Dig Deeper <br />The Build [Weeks 9–12] <br />With your increased muscular endurance and power created from the prior two collections, now it’s time to build. <br />These workouts are positioned as your final collection in the 12-week process because your body is primed to lift heavier than you might have thought possible. <br />Isolating the muscle you’re training each day allows you to realize your gains and find your peak strength for each independent <br />muscle group. <br />And then build upon it. <br />Day 1 -Chest <br />Day 2 -Back & Abs <br />Day 3 -Arms <br />Day 4 -Legs <br />Day 5 - Shoulders & Abs <br />Day 6 -Steady State Cardio 3