Box Breathing Technique for Calmness 🧘‍♂️

Box breathing is a simple technique that helps calm the body and mind.

By breathing in for 4 seconds, holding for 4, exhaling for 4, and holding again, you activate the part of your nervous system that reduces stress.

While this timing works for many, you might find a slower or faster pace feels better. With the Pocket Breath Coach app, you can easily adjust the breathing pattern to fit what works best for you.