Overcome Fear with a Simple Breathing Technique 🧘‍♂️

Self-Realization Fellowship monk Brother Kamalananda shares a technique from Paramahansa Yogananda for overcoming fear — using the breath to calm the agitation of the heart, which allows the emotion of fear to dissipate.

To watch the full talk, entitled “How to Overcome Fear,” please visit our Inspirational Services With Meditation playlist.

#Yogananda
#Fearlessness
#OvercomeFear
#InnerPeace
#SelfRealizationFellowship