Boost Your Vitality by Strengthening Your Diaphragm 🫁
Discover simple exercises to enhance your diaphragm muscle, improve breathing, and boost overall energy with tips from fitness expert Tim Bertko.
DW (English)
8.1K views • May 3, 2024
About this video
One muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
Video Information
Views
8.1K
Duration
1:23
Published
May 3, 2024
User Reviews
3.8
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