Boost Your Flexibility: 6 Easy Mobility Exercises for Beginners 💪

Learn simple mobility exercises with trainer Amber Rees to improve flexibility and move better. Perfect for beginners!

BicyclingMagazine643 views1:24

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Trainer Amber Rees shows you six mobility exercises for beginners.

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643

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Duration
1:24

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Published
Jul 26, 2023

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