Effective Warmup for Legs Workout 🦵

Simple and Effective Leg Day Warmup Routine

1. Leg Swings (Dynamic Stretching)
2. World’s Greatest Stretch (Dynamic Full-Body Stretch)
3. Squat-to-Hamstring Stretch (Dynamic Stretch for Hamstrings and Squat Depth)
4. Ankle Distraction Front Lunges (Ankle Mobility)
5. Hip Rotations (Hip Joint Mobility)
6. Butterfly Stretch (Adductor Stretching)
7. Cat-Cow Pose (Spinal Mobilization)
8. Deep Squats with Light Weight (Loaded Mobility)

Perform 10 repetitions of each movement to warm up your entire lower body effectively.

- Leg day engages the most muscle groups, including the quadriceps, hamstrings, glutes, adductors, core, obliques, calves, and lower back ,
along with joints like the ankles and knees . A proper warmup routine reduces muscle tightness, increases joint mobility,
and prepares your body for optimal performance while minimizing the risk of injury. #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #leg #legday #legworkout #warmup