Beginner Macebell Workout with Coach Vaughn
Join Coach Vaughn for an introductory Macebell workout designed for beginners. Explore the Enter The Steel Mace Book for comprehensive guidance: https://www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14. Learn the GADA Swing, a key exercise
Coach Vaughn
75.9K views • Mar 30, 2024
About this video
Enter The Steel Mace Book: https://www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs
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Beginner Macebell Workout by Coach Vaughn:
-- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS
-- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS
-- Macebell Uppercuts: 10 REPS each side / 3-5 SETS
___________________________________________
Website: https://coachvaughn.net/
Reddit: https://www.reddit.com/user/CoachVaughn/
Merch: https://coachvaughn.net/training-sessions/viking-valhalla-3-d-embroidered-logo-hats
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs
___________________________________________
Beginner Macebell Workout by Coach Vaughn:
-- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS
-- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS
-- Macebell Uppercuts: 10 REPS each side / 3-5 SETS
___________________________________________
Website: https://coachvaughn.net/
Reddit: https://www.reddit.com/user/CoachVaughn/
Merch: https://coachvaughn.net/training-sessions/viking-valhalla-3-d-embroidered-logo-hats
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Video Information
Views
75.9K
Likes
2.2K
Duration
4:48
Published
Mar 30, 2024
User Reviews
4.7
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