Beginner Macebell Workout with Coach Vaughn

Enter The Steel Mace Book: https://www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs ___________________________________________ Beginner Macebell Workout by Coach Vaughn: -- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS -- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS -- Macebell Uppercuts: 10 REPS each side / 3-5 SETS ___________________________________________ Website: https://coachvaughn.net/ Reddit: https://www.reddit.com/user/CoachVaughn/ Merch: https://coachvaughn.net/training-sessions/viking-valhalla-3-d-embroidered-logo-hats