Beginner Indoor Water Bottle Walk 🚶‍♂️

Quick and efficient weighted walk with water bottles or light weight. This is a great way to improve circulation, get your daily steps in, and improve cardio vascular health and stamina. Not to mention, the water bottles create resistance which can help build muscle endurance for every day life.

MORE Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.



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