10-Minute Beginner Indoor Walk 🚶‍♀️

500 to 1000 steps routine in 10 minutes! This simple but effective routine is designed for true beginners. It's a great way to get your daily walk from the comfort of your home. This routine can help improve leg muscle endurance and cardio vascular health when done consistently.

Do this at any time of the day.

Can be performed daily.

Needed: chair or couch, and stool for balance if needed.

MORE Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.



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