CFS Pacing Tip to Boost Recovery 🚶‍♂️

In this video, I share a pacing strategy for chronic fatigue syndrome (ME/CFS) recovery that allowed me to not only minimize crashes but also ensure I used the majority of my available energy for CFS recovery.

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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