Avoid Graded Exercise Trap in CFS Recovery

Don't Fall for the Graded Exercise Trap! 🚫💪

Recovery from Chronic Fatigue Syndrome doesn't fit into a one-size-fits-all exercise plan. Life has its ups and downs, and your health journey should be as flexible as you are. We understand that, and we're here to help you start your recovery from where you are.

Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

#mecfs #chronicfatiguesyndrome #cfs #cfsrecovery