Pilates for Core Strength: Beginner Workout to Improve Balance and Stability

Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-day-pilates-beginner-challenge/ 00:00 Introduction 00:27 Core Workout 19:38 Closing ******* MORE PILATES Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture Flow with Mira Pilates Programs https://gumroad.com/flowwithmira Follow us! https://www.instagram.com/flow.with.mira https://twitter.com/FlowWithMira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #coreworkout