15-Minute Mat Pilates Workout for Core Stability (No Equipment)
Join instructor Sina Riemann for a 15-minute mat Pilates session focused on enhancing core strength and stability through a series of targeted exercises without any equipment.
About this video
Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.
3.8
3 user reviews
Write a Review
User Reviews
0 reviewsBe the first to comment...
Video Information
Views
18.3K
Total views since publication
Duration
16:35
Video length
Published
Jul 17, 2024
Release date
About the Channel
Related Trending Topics
LIVE TRENDSThis video may be related to current global trending topics. Click any trend to explore more videos about what's hot right now!
THIS VIDEO IS TRENDING!
This video is currently trending in Kenya under the topic 'betty bayo'.