30-Minute Full Body Workout with Warm-Up | No Equipment, No Repeats | Rowan Row

► 30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row ------------------------------------------­­­­­­­---------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow TikTok • https://www.tiktok.com/@rowanrowofficial Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Music • Epidemic Sound https://www.epidemicsound.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Contact • info@rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here: https://www.youtube.com/rowanrow ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ This 30-minute full-body workout will take you through a series of no-repeat exercises that target every major muscle group. Each move is done for 40 seconds with a 20-second rest in between. Can be done at home, in your garden or park as you don’t need any equipment at all. The workout is split into 5 sections: * Section 1 (Warm-Up): We'll start with dynamic movements to get the blood flowing and muscles ready. * Section 2 (Upper Body): Focus on building strength in your arms, chest, and shoulders. * Section 3 (Lower Body): Hit the legs with exercises targeting the quads, hamstrings, and glutes. * Section 4 (Abs): Time to engage the core and work those abdominal muscles. * Section 5 (High Intensity): Finish strong with high-intensity moves to boost your heart rate and torch calories. No equipment needed and no repeats, just 30 minutes of pure sweat! Enjoy!!!