3 Day Calisthenics Workout Plan | FULL PROGRAM

Here's exactly how to structure a 3 day calisthenics workout routine, who should train using this split as well as beginner - advanced calisthenics exercise options. https://www.youtube.com/c/Summerfunfitness?sub_confirmation=1 0:00 Calisthenics 3 Days a Week - is it enough? 01:35 Calisthenics 3 Day Split Routine Options 02:20 Main Calisthenics Exercises 03:03 Calisthenics Workout Structure 03:29 General Mobility 04:58 Sport Specific Mobility Options 05:51 Skill/Handstand Training 06:39 Today's 3 day Workout Split 07:29 Calisthenics Full Body Routine 09:12 Calisthenics Leg Routine 14:26 Calisthenics Upper Body Volume Free 3 Day Calisthenics Workout Program: https://mailchi.mp/d74388ee21d8/3-day-calisthenics-workout-plan Please leave me a comment if you use the excel sheet above! https://www.instagram.com/summerfunfitness_/ #calisthenicsRoutine #Calisthenics3DayProgram #CalisthenicsWorkoutPlan #Calisthenics veganathlete Hand Balancing 🤸🏽‍♀️ & more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️