DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 1 Calisthenics Challenge - This Full Body Calisthenics inspired workout uses just your bodyweight to help you build strength, improve control, and feel more TONED from head to toe. Think push-ups, planks, and other simple moves that hit your upper body, core, and lower body all at once. Let's do this Team! ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up: https://youtu.be/McIrh35QRM8 ▸ Workout 50 sec on, 10 sec off Negative Push Ups Bear Hold Knee Taps Pike Push Ups Superwoman Pull Down Superwoman Push Ups Alternating Leg Lifts Reverse Plank Climbers Side Plank Hold Reach Under + Leg Lift Side Plank Hold Reach Under + Leg Lift Lunge Pulses 1 Deadlift + 1 Lunge Deep Lunge Hold Lunge Pulses 1 Deadlift + 1 Lunge Deep Lunge Hold Squat + Frogstand (5 sec hold) Up + Down Plank Up + Down Plank ▸ Core Finisher 🔥 50 sec on, 10 sec off Low Plank Hold Hollow Hold Leg Kicks Knee Hug + Hollow Hold Flutter Kicks Hollow Hold ▸ Cool Down 30 sec on, 10 sec off Puppy Pose Cobra Ab Stretch Deep Lunge Deep Lunge Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: https://discord.gg/gZbgfmw7 ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sunday Treat by Animesh Karpe, https://t.lickd.co/5BMykJAG6V4 License ID: kVPEeWz7P2p https://www.epidemicsound.com/referral/gw5avz Anime (Original Mix) by Dauren Aman, https://t.lickd.co/DdAY1b9LAaG License ID: vVLPXqgQLO4 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.