Stop Wasting Your Time Like This! | Slow English Podcast for Shadowing & Listening | Beginner

⏰ Pod&Chill | Time Management with the “5 Finger Game”: Stop Wasting Time & Take Back Your Day Ever feel busy all day but still end up empty at night? In this episode, Gwen & Leo play the “5 Finger Game” to show 5 hidden time-traps: distraction, multitasking, procrastination, no deadlines, and being busy without real results. Then we’ll share calm, practical ways to manage not just your time, but also your energy — so every day feels lighter and more productive. In this episode you’ll learn: ✅ The “5 Finger Test” to check your own habits ✅ 5 reasons why time slips away (and how to fix each one) ✅ Why managing energy hours makes all the difference ✅ How to say “no” without feeling guilty ✅ Simple routines (15 minutes of English, 10 pages before your phone) ✅ The Pomodoro Method (30 minutes focus + short breaks) ✅ The “Safe 1 Hour” challenge to protect your best time every day ✅ 10 useful English vocabulary words on time management This episode is perfect for: Students or workers who feel busy but not productive Anyone who struggles with procrastination or distractions English learners who want listening practice with real, calm conversations Bonus resource: 📄 Free PDF Practice (vocabulary + mini worksheet) → link in the description below! 💬 Question for you: If you had to protect 1 golden hour tomorrow, what would you use it for? Drop your answer in the comments — let’s inspire each other 🌿 #podandchill #timemanagement #productivity #learnenglish #englishlistening #studywithme #englishconversation #podcast ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast