Slow English Podcast for Listening | How to deal with overthinking? | Learn English Podcast

🌙 Do you ever feel tired, even after sleeping? Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout. In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about: ✨ What overthinking really is (and why it feels endless) ✨ How to notice your thoughts without fighting them ✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go ✨ Why you’re not broken or lazy — you’re just tired, and that’s okay ✨ Simple English sentences to comfort yourself when thoughts feel too heavy 💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are. 📄 FREE PDF — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description). https://docs.google.com/document/d/1WR9z4yT1Fqujg7qsEUJmCcM9O1sJ-QQLtb01S5MpWDk/edit?usp=sharing 💬 Your turn: When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone. #overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchillwithmacgseemah " ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast