5 MIN HARDEST AB WORKOUT (MUST TRY!)
ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my ...
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About this video
ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music in this video:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:00 Introduction
0:10 TOE TOUCHES
1:13 REVERSE CRUNCH VARIATION
2:13 CRUNCHES
3:13 LEG RAISES
4:12 BICYCLE CRUNCH
Video Information
Views
2.6M
Total views since publication
Likes
29.1K
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Duration
5:15
Video length
Published
Aug 7, 2022
Release date
Quality
hd
Video definition
About the Channel
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#gains by brains #Gainsbybrains #Gainsbybrains workout #ab workout #fat burn workout #lower ab workout #burn ab fat workout #total core workout #effective ab workout #shredded ab workout #home ab workout #intense ab workout #abs in 14 days #sophie van oostenbrugge #hardest 5 min ab workout #5 minute ab workout
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