4-Minute Standing Warm-Up Routine Before Your Workout
Join me for a quick 4-minute warm-up routine designed to prepare your body for exercise. This session features 8 movements, each performed for 30 seconds, ensuring you're ready to move.
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About this video
Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead! 💞 xox Mik
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#homefitness #warmup #allstanding
Video Information
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793.2K
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Likes
12.6K
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Duration
4:50
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Published
Jul 21, 2023
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Quality
hd
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This video is tagged with the following topics. Click any tag to explore more related content and discover similar videos:
#fitbymik #at home workout #quick at home workout #follow along workouts #talking workout #warm up #warmup #4 min warmup #4 minute warm up #warm up routine #quick warm up #warm up for women #all standing warm up #gentle warm up #beginner friendly warm up #go to warm up routine #the best warm up routine #every day warm up #perfect warm up routine #get ready for your workout #before workout stretch
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