Standing Arm & Core Toning Pilates with Hand Weights | UKNo1Pilates

Join me for a standing Pilates flow using light hand weights to sculpt your arms and fire up your core. We’ll move slowly and mindfully, focusing on control, coordination, and posture. A perfect 20-minute pick-me-up for your body and mind, all you need is a pair of small weights (or water bottles!). ✨ Gentle on joints, great for tone and energy. #standingpilates #pilatesarms #pilatescore #pilateswithweights #homepilatesworkout #pilatesover40 #pilatestoning #fullbodystrength #pilateswithadele #strongnotstressed #feelgoodfitness 🤍 Duration: 31mins 🤍 Equipment: Small hand weights 🤍 Content: Standing Pilates workout 🤍 Level: Caters for beginners and intermediate I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇 🤍 INSTAGRAM: @adele_stickland 🤍 WEBSITE: www.adelespilates.co.uk Grab your FREE copy of my INTERNATIONAL bestselling book ✨ Gorgeous: The Psychology of Feeling Good Every Day ✨ Now available on Amazon – updated with fresh nutritional advice and mindset tips from my MSc in Psychology. If you're ready to feel more energised, confident and balanced – this is for you 💜 📖 A friendly, empowering read to help you: 🥑 Reboot your nutrition, 🧠 Understand the psychology behind healthy habits, 🌸 And create a lifestyle that actually feels good. 👇 www.get-gorgeous.com/book #womenswellbeing #freebook #nutritionandmindset #feelgooddaily #midlifewomen #healthyhabits #wellbeingpsychology #adelestickland #gorgeousbook #energyboost #mindbodyhealth #calmconfidence