Underwater Womanball π: Dive into Breath-Holding Secrets with Gert Leroy
Join freediving expert Gert Leroy, a former National Record Holder, as he shares tips and techniques to help you hold your breath longer and dive calmly underwater. Perfect for aspiring freedivers and water enthusiasts! π
Gert Leroy Underwater
51.8M views β’ May 2, 2024
About this video
π¬ Iβm Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel Iβve helped thousands hold their breath longer, calmly and safely.
Is this you?
β’ Aspiring or newly certified freedivers
β’ Spearfishers Β· longer, calmer holds
β’ Returning divers Β· comfortable 2β3 min at 10β15 m
How I can help
β’ 6-Week Breather Challenge: build calm + breathing
β’ Breath-Hold Builder: control + COβ tolerance
β’ Breathwork Masterclass: freediver breathwork
β’ Apnea Library: exercises + routines
β’ Weekly live breath-hold trainings (30 min) + replays Β· supportive community
Most members add 30β90 sec in about 1 month, and many progress to 4: 00 and beyond with control.
π¦ Start training today. 72-Hour Refund Β· 1-Month Progress Promise
β‘οΈ https://www.skool.com/underwatersquad
π Start your own Skool group (affiliate, 9 dollars per month)
β‘οΈ https://www.skool.com/signup?ref=47f631f4fed544c3b9e726b106999a0a
#Freediving #Breathwork #BreathHold
β οΈ Disclaimer β οΈ
The breath-hold and breathwork exercises in this video are for educational purposes only.
π Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. π¦ Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. β οΈ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. π₯If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.
Is this you?
β’ Aspiring or newly certified freedivers
β’ Spearfishers Β· longer, calmer holds
β’ Returning divers Β· comfortable 2β3 min at 10β15 m
How I can help
β’ 6-Week Breather Challenge: build calm + breathing
β’ Breath-Hold Builder: control + COβ tolerance
β’ Breathwork Masterclass: freediver breathwork
β’ Apnea Library: exercises + routines
β’ Weekly live breath-hold trainings (30 min) + replays Β· supportive community
Most members add 30β90 sec in about 1 month, and many progress to 4: 00 and beyond with control.
π¦ Start training today. 72-Hour Refund Β· 1-Month Progress Promise
β‘οΈ https://www.skool.com/underwatersquad
π Start your own Skool group (affiliate, 9 dollars per month)
β‘οΈ https://www.skool.com/signup?ref=47f631f4fed544c3b9e726b106999a0a
#Freediving #Breathwork #BreathHold
β οΈ Disclaimer β οΈ
The breath-hold and breathwork exercises in this video are for educational purposes only.
π Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. π¦ Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. β οΈ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. π₯If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.
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Video Information
Views
51.8M
Likes
575.5K
Duration
0:14
Published
May 2, 2024
User Reviews
4.7
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