10-Minute Core Workout for Seniors

Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. Find More Workouts & Exercises Here: Full Body Warm-Up or Cool Down Stretch: https://youtu.be/41ojtd56ycI 15-Minute Seated Stretching Routine: https://youtu.be/N8zpzlzsE1Q Chair Exercises for Seniors: https://youtu.be/3ANUed30Bgk Balance Pad Exercises: https://youtu.be/aVkrfIbJjzs JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #corestrength #seniorworkouts #coreworkoutforseniors #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.