Complete BIGGER Back Workout (DO THESE!)

If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the upper back, do wide dumbbell rows, with the elbows slightly flared out to the side and Meadows row. To target the lats, do kneeling single arm pull downs. To target the lower back, do rack pulls using straps. Size & Shred Training program → https://deltabolic.com Legion Athletics Supplements (code “DELTA” for 20% off) → https://legionathletics.rfrl.co/69479 Inquiries: deltabolic@gmail.com Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic