i tried RUNNING for 30 DAYS 🏃 | tips for beginners, 5km challenge, physical & mental changes

hiya adventurer! ✨ I've been working on this video for a while now and I'm glad it's finally out! In this video, I'm trying out 'RUNNING'. 5 kilometers. 30 minutes. 30 days! Come along this month-long adventure with me & find out how my experience went. Also here’s the link to my spotify playlist: https://open.spotify.com/playlist/7GLLDoAF7f0MKq91j7f8pp?si=4Dlah8E2T_OL47YRZOXZuA enjoy the video~ ⌛time stamps: 0:00 intro 2:06 week 1 10:30 week 2 13:49 week 3 18:47 week 4 27:00 last day! 30:30 final thoughts 32:40 outro 🎶 credits: Royalty-free bar jazz piano ballad by Giorgio Di Campo for FreeSound Music BlakKat Melrose - Believe Me - https://thmatc.co/?l=430FFE24 Caly Bevier - Be Alright - https://thmatc.co/?l=FBA456C4 Leo Manzari - DC - https://thmatc.co/?l=15B0EC91 Obi Ben & Faletti - old time soul - https://thmatc.co/?l=C138527D Mr. Chase - This is That - https://thmatc.co/?l=51CD0646 Pixabay.com (Cool Piano Jazz - JuliusH, Carefree Swing) The Jazz Piano - https://www.bensound.com/free-music-for-videos (License code: MQNOWINCI528DN7D) 📱 more socials here! instagram: https://www.instagram.com/aajventuress/ pinterest: https://www.pinterest.ca/aajventuress twitter: https://twitter.com/aajventuress tiktok: https://www.tiktok.com/@aajventuress twitch: https://twitch.tv/ajventures​​ discord: https://discord.gg/fTv3qBPeAg​​ (equipment: Sony ZVE10, Canon Vixia HF M301, GoPro Hero Session 5, IPhone 13, Adobe Premiere Pro) #Running #beginnerrunner #30daychallenge #vlog #workout #exercise #fitnessjourney