8-Minute Barre and Pilates Core Sculpt Workout | No Planks | Intense Ab Routine with Modifications

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)



FALL WORKOUT CHALLENGE (Starting September 4th):
https://www.fitbymik.com/2023-fall-workout-challenge

FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/


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#homefitness #nowrists #noplanks