8-Minute Abs Workout with Joe Wicks
A quick and effective 8-minute abs session featuring exercises like elbow plank, cross climbers, plank hip dips, toe touches, dead bug, and single-leg crunches, alternating between 40 seconds of work and 20 seconds of rest.
The Body Coach TV by Joe Wicks
113.0K views • Oct 22, 2023
About this video
40 seconds run | 20 seconds rest
Elbow plank
Slow cross climbers
Plank hip dips
Toe touches
Dead bug
Single leg crunches (R)
Single leg crunches (L)
Slow climbers
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
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Elbow plank
Slow cross climbers
Plank hip dips
Toe touches
Dead bug
Single leg crunches (R)
Single leg crunches (L)
Slow climbers
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
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Video Information
Views
113.0K
Likes
1.2K
Duration
9:00
Published
Oct 22, 2023
User Reviews
4.5
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