8-Minute Abs Blaster | Joe Wicks Workout
A quick core workout featuring elbow planks, slow-motion mountain climbers, side planks, single-leg crunches, and 90° crunches, designed to strengthen and tone your abs in just 8 minutes.
The Body Coach TV by Joe Wicks
54.2K views • Jun 16, 2024
About this video
40 seconds work | 20 seconds rest
Elbow plank
Slow mo mountain climbers
Side plank (R)
Side plank (L)
Single leg crunches (20s on each side)
90° Crunches
Bicycle crunches
Up down plank
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
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Elbow plank
Slow mo mountain climbers
Side plank (R)
Side plank (L)
Single leg crunches (20s on each side)
90° Crunches
Bicycle crunches
Up down plank
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
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Video Information
Views
54.2K
Likes
813
Duration
9:13
Published
Jun 16, 2024
User Reviews
4.6
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