8-Minute Abs Blaster | Joe Wicks Workout

A quick core workout featuring elbow planks, slow-motion mountain climbers, side planks, single-leg crunches, and 90° crunches, designed to strengthen and tone your abs in just 8 minutes.

The Body Coach TV by Joe Wicks•54.2K views•9:13

About this video

40 seconds work | 20 seconds rest Elbow plank Slow mo mountain climbers Side plank (R) Side plank (L) Single leg crunches (20s on each side) 90° Crunches Bicycle crunches Up down plank ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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#the body coach #Joe wicks #joe wix #the bodycoach #lean in 15 #hiit #home workout #fitness channel #personal trainer #health #wellness #wellbeing #yoga #kettlebell #exercise #celebrity #kayla itsines #emily skye #the body coach tv

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Video Information

Views
54.2K

Total views since publication

Likes
813

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Duration
9:13

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Published
Jun 16, 2024

Release date

Quality
hd

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About the Channel

The Body Coach TV by Joe Wicks

The Body Coach TV by Joe Wicks

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