8-Minute Ab Workout with Tips – Effective At-Home Abs Routine

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📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️

WEEK 1️⃣ WEEK 2️⃣
✅MONDAY ✅MONDAY
❌TUESDAY ❌TUESDAY
✅WEDNESDAY ✅WEDNESDAY
❌THURSDAY ❌THURSDAY
✅FRIDAY ✅FRIDAY
❌SATURDAY ✅SATURDAY
❌SUNDAY ❌SUNDAY

📋 EXERCISES LIST
🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )
🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )
🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )
🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )
🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs )
🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs )
🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs )
🔘 10:11 Crunch knees to chest ( 🟦 Core Abs )

⭐️We remind you that you can download our free app from iTunes and Google Play:
📲 iOS Abs workout FREE App
http://m.onelink.me/9936a9b5
📲 FREE Android Ab workouts App
http://m.onelink.me/ff0af156
📆 Inside the App, you can even schedule this workout into your calendar 📆

8 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips!

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P4P Team
#absworkout #abdominal #absathome #p4pworkout #homeworkout #abs #8minabs
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