7 Signs Your Mental Health is Falling Apart

7 signs your mental health is falling apart—and what you can actually do about it.
It doesn’t always show up as a full-on breakdown.
Sometimes it’s constant exhaustion.
Sometimes it’s snapping at little things.
Sometimes it’s feeling like the future is pointless.

In this video, I break down subtle signs that your mental health might be slipping—and small, practical things that can help. If even one of these feels familiar, you’re not alone.