10 Signs Your Mental Health Might Be Declining 🧠

Can you tell if YOUR Mental Health is deteriorating? As a Family Doctor, I understand the important of recognizing these Mental Health deterioration signs early, so we can absolutely prioritize our well being.

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If you recognize any of these mental health deterioration signs, it’s SO IMPORTANT to take action. Reach out to a healthcare professional, speak to a trusted friend or family member, or contact a helpline.

Together, we can break the stigma surrounding mental health and create a supportive environment for everyone.

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Chapters:
0:00 - 10 Signs YOUR Mental Health may be deteriorating
0:33 - 1. Sleep Patterns
0:50 - 2. Persistent Fatigue/Lack of Energy
1:07 - 3. Loss of Interest in Activities
1:24 - 4. Increased Irritability & Mood Swings
1:42 - 5. Difficulty Concentrating & Making Decisions
1:59 - 6. Withdrawing from Social Interactions
2:20 - 7. Changes in Appetite & Weight
2:36 - 8. Physical Symptoms without Medical Explanation
2:56 - 9. Feelings of Hopelessness & Worthlessness
3:15 - 10. Suicidal Thoughts or Behaviours of Self Harm

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#mentalhealth #mentalhealthawareness #doctorsadvice