7 Reasons You're Always Tired 😴

Do you feel tired all the time? 😵

Tiredness comes from the routine or activity that puts an unnecessary load on your body.🙄

Here are 7 reasons why you are tired all the time

✅Sitting for long
▪️Sitting in one place sends your brain signal of relaxation or sleep so it sends melatonin to the sleep center so you feel drowsy but you cannot sleep and the activity tires up the body.

✅Micronutrients deficiency
▪️Micronutrients are essential to the body’s functioning. If you lack some micronutrients it will affect your body and inefficient working of the system will lead to tiredness.

✅Overthinking/ Stress
▪️Prolonged stress can cause chronic fatigue and disruptions in sleep, which may result in decreased energy levels.

✅Sleeping late
▪️Sleep is an essential and natural healer. Our body requires 8 hours of sleep. The best time for sleeping is 10 PM to 1 AM. If you sleep late the body won’t get relaxation leading to tiredness.

✅Too much screen time
▪️This is known as eye fatigue or eye strain. If you've felt that nagging pain behind your eyes after staring at your digital devices all day, you've probably experienced it, too. Often, it manifests in the form of Achy, tired, itchy, burning, dry, or watery eyes.

✅Not having enough food or nutrition
▪️It’s simple and clear that your body requires energy to function and nutrients to heal the body. If you don’t have enough nutritious food.

✅Fasting in a wrong way
▪️Our body requires nutrition and energy but if you don’t provide the body with sufficient nutritional food it will get you drowsy and you will get tired up.


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