Why Are ADHD'ers Always Tired? 💤

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Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.

🔹 Learn why your "everything brain" can't filter or prioritize
🔹 Understand how decision fatigue hits ADHD brains differently
🔹 Break free from rumination and perfectionism cycles
🔹 Stop the exhausting pattern of people-pleasing and masking

Download my free ADHD Needs Assessment: https://carenmagill.myflodesk.com/aucxaveeer

TIMESTAMPS:
00:00 Why you're always exhausted
02:15 The "everything brain" problem
04:30 Decision fatigue on steroids
07:45 Breaking rumination cycles
10:20 Escaping perfectionism and shame
13:10 The masking drain
15:45 Practical energy solutions
19:30 Vision to Action method

#ADHD #ADHDFatigue #Neurodivergent #ADHDTips #MentalHealth