6 Common Beginner Workout Mistakes to Avoid for Better Results 🚀

Hey guys welcome back, in this video I address 6 common mistakes beginners tend to make when starting their training journey. Try your absolute best to avoid or overcome these mistakes, addressing them as a beginner can only help improve your results as you continue to grow. I hope this video helps, thanks for watching!

Full Body Warm Up
https://youtu.be/vLBIBTX5NUQ

Beginner Full Body Workout (Prep Phase)
https://youtu.be/8UxqpVo4b_g

Intro 00:00
Overview 00:24
Mistake #1 00:44
Mistake #2 01:44
Mistake #3 03:10
Mistake #4 04:28
Mistake #5 06:40
Mistake #6 08:16
Outro 10:06

Music - ThatKidGoran

Instagram - bodyweight_process

My recommended equipment: (affiliate links)

1. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B0058V0LAK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0058V0LAK&linkId=5c8cc60e1aa015b496c24bcac6fb9b37

(open bands w/ handles) https://www.amazon.com/gp/product/B07DWSPQQY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B07DWSPQQY&linkId=303e40435a091f2e1d67f33e5a29a093

(therabands) https://www.amazon.com/gp/product/B000LX4KRA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B000LX4KRA&linkId=e78843dacb4325074359fc086b5d5303

2. Parallettes

https://www.amazon.com/gp/product/B0752TGZHH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0752TGZHH&linkId=0954ce80bfd311b74afe7f679ee551aa

3. Iron gym

https://www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B002YQUP7Q&linkId=38b7eaf21a3589b7675a021e1ffe6261

4. Chalk

https://www.amazon.com/gp/product/B00G8UKA0Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B00G8UKA0Q&linkId=3f4803bf2337662f54f11b5370f382a5

5. Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01LZYG9VB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B01LZYG9VB&linkId=4a3459e22c4c332380013b7145e4e1f4

Instagram: bodyweight_process

Music: ThatKidGoran

https://www.amazon.com/gp/product/B07S76WBGF/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B07S76WBGF&linkId=d56b5d834a47d0728df1332a58455da1