6 Top 6 Dumbbell Exercises for Strong Arms 💪

6 Best Dumbbell Exercises for ARMS💪

Biceps:
Bicep curl
Hammer curl
Concentration curl

Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback

Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊

Try one of my dumbbell arms workouts on follow along here - https://youtu.be/0FlVZMCaqlI?si=w0PcQU7wXNJ0_YIm

If you need help, then follow my DUMBBELL ONLY workout plan in my app! FREE TRIAL - https://app.alexcrockford.com/link/store

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