5-Minute Low Impact Warm-Up for Menopause 💪

This quick 5-minute warm up prepares your muscles and joints for safe, effective movement.
Perfect before any workout — especially strength and low impact sessions in midlife and menopause.

What you’ll find:
✔ Gentle mobility and activation
✔ Low-impact, joint-friendly movements
✔ All standing
✔ Great for beginners and experienced exercisers alike

Use it anytime you need a simple, effective way to get your body ready to move.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

💪 Join my community for more:
▶️ Subscribe: www.youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join

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🛒 Equipment I Use:
- Smooth Foam Roller: https://amzn.to/3KNFaUw
- Textured Foam Roller: https://amzn.to/42Zl3Jg
- Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining