5 Essential 5-Minute Warm-Up Before Every Run
Learn how to prepare your body with a quick 5-minute dynamic warm-up to enhance running performance and prevent pain. This routine helps you get ready to run safely and comfortably, supported by scientific research on effective warm-up techniques.
Yoga With Tim
4.7M views • Aug 8, 2022
About this video
How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
https://youtu.be/5tkp7F6wpko
https://www.brooksrunning.com
Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogawithtim #yogaflow #morningyoga
Watch the yoga for runners post-run class:
https://youtu.be/5tkp7F6wpko
https://www.brooksrunning.com
Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogawithtim #yogaflow #morningyoga
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Video Information
Views
4.7M
Likes
80.2K
Duration
6:47
Published
Aug 8, 2022
User Reviews
4.9
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