4 Foods I Avoid as an MD & Nutrition Expert 🍎

One question I get asked all the time is what are the worst foods that you could be eating?
These are things you should minimize or completely eliminate. I could go on and on, but I was trying to pick the big players.

The title is just cheeky and based on what people have been doing a lot – – things I would never do as a XYZ. Of course I’ve had sweetened beverages – – all those years of Starbucks. but what I’m trying to convey to you is that these are things that should be had occasionally and not on a daily basis. For example, sweetened drinks really become problematic when you’re having more than three a week. This is terrifying because I know so many people are having many more than that.

I know that you -like me—want to stop aging poorly. I know that you are doing all the things. That’s why I created this video to help you prioritize. Thank you for your interest.