8-Minute Beginner Abs Workout | Slow and Focused Core Strengthening

Join me for a 8 min BEGINNER ABS beach workout to sculpt and strengthen your core muscles. We'll slow down the pace and really focus in on form today. This is a WRIST FRIENDLY routine with zero planks. Intervals will be 45 seconds on and 15 seconds rest, but you can absolutely take more time between exercises if needed. You can do this workout at home with no equipment needed. So grab your mat and let's get sculpting! 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #beginnerabs #nowrists #noplanks