30-Minute Low Impact Full Body Workout Without Equipment or Jumping

A 30 minute APARTMENT FRIENDLY full body workout AT HOME! Low impact, no jumping, & equipment free!
👉🏼 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube

#fitness #lowimpactworkout #homeworkout

👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com